Infrared Sauna in Carlsbad & Encinitas, CA

Infrared technology penetrates deep into the body and provides a number of health benefits

Infrared Saunas - Wellness That Works

Infrared saunas are becoming increasingly popular as a way to promote relaxation, detoxification, and overall well-being. REJUV Aesthetics & Wellness, with locations in Encinitas and Carlsbad, CA uses Clearlight Infrared Saunas, which are known for their high quality and effectiveness.

Infrared saunas use infrared technology to create heat, which is then absorbed by the body's tissues. This can help to increase blood flow and circulation, reduce inflammation, ease muscle tension, and promote relaxation. The heat also causes the body to sweat, which can help to detoxify the body by flushing out toxins.

Full Spectrum of Near, Mid & Far Infrared

An infrared sauna is a type of sauna that uses infrared technology to create heat. Instead of using traditional steam, an infrared sauna uses infrared heaters to emit infrared, which is absorbed by the body's tissues. This creates a gentle form of heat therapy that can penetrate deep into the body and provide a range of health benefits.

There are several different types of infrared saunas, including far infrared, near infrared, and full spectrum. Far infrared saunas use long-wavelength infrared to penetrate deep into the body, while near infrared saunas use short-wavelength. REJUV offers Full spectrum saunas that combine both far and near infrared wavelengths to provide a more comprehensive form of heat therapy.

Highest Quality Effective Infrared Saunas

REJUV’s Clearlight Infrared Saunas use advanced technology to provide a gentle and safe form of heat therapy that can penetrate deep into the body. The saunas are made from eco-certified wood and are free from toxic materials, making them safe and environmentally friendly.

In addition to the physical benefits of using an infrared sauna, many people also find that it can provide mental clarity and improve overall well-being. The heat and relaxation can help to reduce stress and promote a sense of calm and well-being. At REJUV Aesthetics & Wellness, the infrared saunas are available in private rooms, providing a comfortable and relaxing environment for clients. They offer a range of packages to fit any budget, from single sessions to monthly memberships. The sessions typically last between 30 and 45 minutes.

Potential Benefits of Infrared Saunas

Immune System Boost

The full spectrum Infrared heat generated by our private Clearlight infrared saunas stimulate energy at a cellular level which, in turn, increases the body’s production of white blood cells. These cells form a component of your blood and act as your immune system’s first line of defense when infection strikes. When a harmful substance enters your body, white blood cells detect it and control the immune system’s response. An increased production of white blood cells, as stimulated by infrared sauna use, can help the body to more effectively fight off illnesses.The idea that increased temperatures trigger the body’s immune system response is certainly not new. Fevers help your body to fight off infection by allowing certain immune cells to work more efficiently and effectively. According to the Federation of American Societies for Experimental Biology, hyperthermia, or the exposure of the body to high temperatures, gives these cells the ability to destroy virus-infected cells and tumor cells.

Detoxification

One of the biggest infrared sauna health benefits is its ability to increase your blood circulation and stimulate the sweat glands, releasing built-up toxins in the body.Daily sauna sweating can help detoxify your body as it rids itself of accumulated highly toxic metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic compounds.“It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal.” Dr. Sherry Rogers, Total Wellness, May 2000.

Weight Loss & Increased Metabolism

According to the Journal of the American Medical Association, regular use of a sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood and burning calories. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism will burn calories.

Muscle Pain Relief

Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. Muscles relax best when tissues are warm, for greater flexibility and range of motion. Far Infrared heat relieves muscle tension. The deep heat of far infrared saunas help peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. Infrared heat also reduces soreness on nerve endings and muscle spasms as muscle joints and fibers are heated.

Improved Appearance of Cellulite

Cellulite refers to superficial pockets of trapped fat, which cause uneven dimpling or “orange peel” skin. It appears in 90% of post-adolescent women and is rarely seen in men. Common, but not exclusive areas where cellulite is found are the buttocks, thighs, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss. Since the far infrared radiant heat of the Clearlight Sauna® warms three times as deep as conventional saunas, it is significantly more effective at reducing cellulite. There is a direct link between the slowing of metabolic rates and the storage of toxins in fat cells. Sauna use and far infrared heat can increase heart rate and localized blood circulation, which essentially reverses the above-mentioned trends towards the accumulation of liquids in the fat cells to reduce the appearance of cellulite.

Ease Joint Pain & Stiffness

Time spent in an infrared sauna benefits patients suffering from many forms of arthritis. Radiant heat has also been effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with aging is reduced or eliminated.

Stress & Fatigue Reduction

Just a few minutes in the gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed. Many Sauna customers comment on how much they look forward to their Clearlight Infrared Sauna™ session, as it’s a great time to get away and release any built-up tension and stress. It’s like having a day spa in your home, open all the time for your convenience. Infrared Saunas have also been shown to affect the autonomic nervous system putting you in the parasympathetic (rest and digest) state allowing your body to heal.

Improves Skin Health

The profuse sweating achieved after just a few minutes in your Clearlight Sauna carries off deeply embedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin’s own natural nutrients to the surface. You’ll see improved tone, elasticity, texture and fresh color. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds heal more quickly, reducing scarring.

Infrared Sauna FAQ

Q: How often should I use an infrared sauna?

A: The frequency of use will depend on your individual health needs and goals. Some people may benefit from using an infrared sauna several times a week, while others may only need to use it once a week or less.

Q: Are there any risks or side effects associated with using an infrared sauna?

A: In general, infrared saunas are considered safe and have few risks or side effects. However, some people may experience dehydration or overheating if they do not drink enough water or spend too much time in the sauna.

Q: Can anyone use an infrared sauna?

A: Infrared saunas are generally safe for most people to use, but individuals with certain health conditions should consult with their doctor before using one. Pregnant women, individuals with heart disease, high blood pressure, or other health conditions should also consult with their doctor before using an infrared sauna.

Q: What should I wear in an infrared sauna?

A: It is recommended to wear loose, comfortable clothing in an infrared sauna, such as shorts and a t-shirt. You may also want to bring a towel to sit on and another towel to wipe away sweat.

Q: How long should I stay in an infrared sauna?

A: The recommended time for an infrared sauna session is typically between 20-30 minutes. However, this can vary depending on your individual health needs and tolerance for heat.

Q: How do I choose an infrared sauna provider?

A: When choosing an infrared sauna provider, it is important to look for a reputable provider that uses high-quality equipment, such as Clearlight Infrared Saunas. You should also consider the cost and location of the sauna, as well as the availability of other services or amenities.