Article: Joovv Red Light Therapy to heal injuries and reduce depression RejuvCryo La Costa & Encinitas

Red Light Therapy to reduce depression and heal injuries RejuvCryo Carlsbad

Winter is definitely coming, but what if the “winter blues” stayed away? Seasonal Affective Disorder (SAD) affects over 5% of Americans. In our latest post, we break down SAD, and the promising clinical research related to light therapy and depression.

We also talk to some leading physicians who’ve seen results with red light therapy treatments and patients with depressive disorders. Like Dr. Marc Schoen of UCLA Medical School, who has 25+ years experience treating patients with depression. He uses Joovv and says:

“In tandem with psychotherapy and/or hypnosis, using red and NIR light therapy appears to catapult patients out of an acute depressive state faster than any other modality I've used.”

Check out the post to see research results and read more details about SAD, depression, and light therapy.

Faster Sports Injury Recovery with Light Therapy

NFL stars like Keenan Allen and Patrick Peterson, and NHL legend Duncan Keith, are all Joovvin’ to recover from injuries and strain after punishing games. We just wrote a new post on the sports injury rehab benefits of light therapy. It covers the elite pro athletes who rehab and recover with Joovv, and breaks down the big base of clinical research showing huge injury recovery benefits with red and near infrared light.

The highlight reel:

Back on the Field Faster: A major study of college athletes showed light therapy treatments helped players get back on the field significantly faster than athletes who didn’t use the therapy. [1]

Joovvin’ for Birdies: Two of the top trainers and sports medicine pros on the PGA Tour, Dr. Troy Van Biezen and Dr. Ara Suppiah, are big believers in Joovv for their golfers and themselves. Joovv is also a trusted partner of the National Association of Sports Medicine.

Rehabbing Ankle, Achilles, and Knee Injuries: Numerous recent peer-reviewed trials have shown significant improvements in recovery time, pain relief, and inflammation for common sports injuries like tendonitis, tears, and sprains. Check out the article for the research.

Light therapy can also help prevent injuries and strain from happening in the first place. Check out this post for the training and athletic performance benefits of red and near infrared light.

Joovvin’ with Dave Asprey, Bulletproof CEO

We met up with our old friend Dave Asprey, and the Bulletproof CEO laid out what he sees as the future of health, wellness, and biohacking. Dave also gave us some of his personal biohacks for better sleep, and told the interesting backstory of Bulletproof Coffee.

Check out this post for a summary of our talk with Dave. You can listen to the whole conversation between Joovv and Dave Asprey here.

Cheers to good health,

- Team Joovv