Video: Infrared Sauna and Athletic Recovery RejuvCryo & Wellness North County San Diego

Is it better to take a sauna before or after a workout? 🏋🏻‍♀️ Ideally, do both! But if you only have time for one, we like taking it post-workout. 💪🏼 Watch to learn the reasons why! 🔥😃 thanks Clear Light Saunas offered at RejuvCryo & Wellness Encinitas