General Overview of Whole Body Cryotherapy Near Me - REJUV San Diego CA

Cryotherapy is a therapeutic technique that involves exposing the body to extremely low temperatures for a short period of time. The therapy is commonly performed using a cryotherapy chamber, which resembles a standing booth or a full-body suit that encompasses the entire body. The idea behind cryotherapy is to reduce inflammation and pain, increase athletic performance and aid in recovery after exercise or injury.

During a cryotherapy session, the individual is exposed to temperatures between -200°F to -300°F for two to three minutes. The low temperatures cause the body's blood vessels to constrict, followed by a rapid dilation when the session is over. This process increases the flow of oxygenated blood throughout the body, which reduces inflammation and can relieve pain.

Cryotherapy has been shown to have several health benefits, including reducing muscle soreness and speeding recovery from intense physical activity. It can also aid in the treatment of conditions such as arthritis, fibromyalgia, and other chronic pain conditions. Cryotherapy has also been touted for its benefits for the skin, including reducing the appearance of fine lines, wrinkles, and age spots.

However, it is important to note that cryotherapy is not recommended for everyone and that individuals should consult with a healthcare professional before undergoing a session. Cryotherapy can be dangerous for people with certain medical conditions, including high blood pressure, heart problems, and Raynaud's disease. Additionally, pregnant women and children should avoid cryotherapy due to the risks it may pose.

In conclusion, cryotherapy is a therapeutic technique that involves exposing the body to extremely low temperatures for a short period of time. It has been shown to have several health benefits, including reducing inflammation and pain, increasing athletic performance, and aiding in recovery after exercise or injury. However, it is important to consult with a healthcare professional before undergoing a session and to avoid it if you have certain medical conditions or are pregnant.